Laura Root, LCSW has over 20 years of experience providing counseling services to women and men who are seeking more fulfilment in their lives. She specializes in working with women, with the LGBTQ community, with people who are experiencing the effects of a wide range of traumas including religious trauma. She is trained in EMDR and is a Certified Nature Therapy Guide who enjoys helping others better connect with themselves as they connect with nature.
Using the latest research from neuroscience we use a variety of treatment approaches to help you find relief, with particular focus on mindfulness techniques.
Join the mailing list for information about relevant mental and emotional health topics and to learn about upcoming classes and nature therapy events.
At Heart and Mind Counseling we will assist you in achieving your goals of building skills for better emotional regulation, having healthier boundaries, feeling more connected to who you are, liking yourself more, and feeling more hopeful, alive, and at peace.
