Welcome to Heart and Mind Counseling

We believe in the power of holistic healing to
transform lives. Founded by an experienced psychotherapist and coach, 
we offer a safe place to find  solace, connection, healing, and empowerment.

We can help you on your journey

Setting Goals

Exploring who you are

Discovering how to make changes to improve your life

Ask yourself these questions.....

  • Do you feel stressed and overwhelmed?
  • Have you experienced effects of trauma that you can’t seem to leave behind?
  • Are you open to discovering the healing benefits of being in nature?
  • Do you feel burned out with life or unsure how to create a path forward for yourself?
  • Are you looking for support for LGBTQ related issues?

...If yes, it sounds like we would be a great fit!

About Laura

Laura Root, LCSW has over 20 years of experience providing counseling services to women and men who are seeking more fulfilment in their lives. She specializes in working with women, with the LGBTQ community, with people who are experiencing the effects of a wide range of traumas including religious trauma. She is trained in EMDR and is a Certified Nature Therapy Guide who  enjoys helping others better connect with themselves as they connect with nature.

Join Our Email List

Join the mailing list for information about relevant mental and emotional health topics and to learn about upcoming classes and nature therapy events.

Take the first step toward healing

At Heart and Mind Counseling we will assist you in achieving your goals of building skills for better emotional regulation, having healthier boundaries, feeling more connected to who you are, liking yourself more, and feeling more hopeful, alive, and at peace.