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I recently caught myself doing something I suspect many of us do. I noticed a new wrinkle in the mirror and immediately had the thought,

Wildfire smoke, mental health, and practical strategies for coping when the outdoors isn’t an option. Last weekend, I spent a day exploring the breathtaking beauty

Many people today feel emotionally exhausted, unmotivated, overwhelmed, or numb. But it can sometimes be difficult to tell whether what you are experiencing is burnout,

There are moments in life when reality arrives uninvited. A canceled flight. A painful diagnosis. A relationship ending. A season of loneliness. A body that

There’s a moment I remember clearly. I was sitting across from a client who had done all the “right” things in therapy. She could articulate

In conversations about mental health, we often talk about therapy, mindfulness, exercise, and self-care. But one of the most powerful influences on emotional wellbeing is