Living in Idaho, state with tons of access to the healing benefits of being in nature, does not automatically make it immune from the challenges of living in our modern world. Anxiety levels are at an all-time high, and it’s no surprise why. We’re living in an era filled with uncertainty, conflict, and overwhelming stressors. From financial instability and political division to climate change and the isolating effects of technology, modern life presents constant challenges that can leave us feeling drained and anxious.
While anxiety is a natural response to stress, chronic and overwhelming worry can take a toll on both our mental and physical health. Understanding the factors contributing to rising anxiety levels—and learning how to manage them—can help us regain a sense of balance and peace.
Why Anxiety is on the Rise
- Political Uncertainty and Social Division
The political climate is more polarized than ever, and many people feel a constant sense of unease about the future. Heated debates, misinformation, and social unrest can make it difficult to escape from feelings of worry and frustration. Political stress can also strain relationships with family, friends, and coworkers, leading to increased anxiety and social tension (American Psychological Association, 2023).
2. Financial Stress and Economic Uncertainty
Inflation, job instability, and the rising cost of living are major sources of stress. Many individuals and families are struggling to make ends meet, which can lead to persistent anxiety about the future. Financial stress is closely linked to mental health challenges, as the uncertainty of meeting basic needs can trigger a heightened fight-or-flight responses (Consumer Financial Protection Bureau, 2022).
3. Climate Change and Environmental Anxiety
With extreme weather events, natural disasters, and concerns about the planet’s future, climate anxiety is becoming a growing mental health issue. Many people feel powerless in the face of global environmental challenges, leading to feelings of helplessness and despair. (Clayton Kamp; Karazsia, 2020).
4. The Dark Side of Social Media
While social media connects us, it also fuels anxiety. The constant flood of negative news, online arguments, and unrealistic portrayals of people’s lives can contribute to comparison, self-doubt, and a heightened sense of fear. Doomscrolling-endless consuming distressing content- keeps out nervous system in a state of hyperarousal, making it difficult to relax (The Pew Research Center, 2023).
5. Increased Isolation, Loneliness, and Disconnection
Despite being more “connected” than ever through technology, many people feel lonelier than ever. Remote work, the decline of community spaces, and post-pandemic social shifts have led to a decrease in face-t-face interactions. Human connection is essential for mental well-being, and its absence can contribute to anxiety and depression (Holt-Lunstad et al., 2015).
How to Cope with Anxiety in a Stressful World.
- Set Boundaries with News and Social Media:
- Limit exposure to distressing news and social media.
- Unfollow accounts that make you feel anxious of inadequate.
- Take regular breaks from screens and engage in real-life activities.
2. Prioritize Real Life Connection
- Make time for in-person interactions with family and friends.
- Join local groups, clubs, or volunteer opportunities to foster a sense of community.
- Reach out to loved ones when feeling isolated- small connections make a big difference.
3. Practice Mindfulness and Stress-Reduction Techniques
- Engage in deep breathing, meditation, or progressive muscle relaxation.
- Try journaling to process emotions and worries.
- Spend time in nature- fresh air and green spaces have a calming effect on the nervous system.
4. Focus on What You Can Control
- Instead of ruminating on global issues, find small ways to make a positive impact (e.g., voting, community activism, reducing waste).
- Break overwhelming tasks into small, manageable steps.
- Practice gratitude- acknowledge the good things in your life, no matter how small.
5. Take Care of Your Physical Health
- Exercise regularly to reduce stress hormones and boost mood.
- Prioritize sleep- chronic sleep deprivation worsens anxiety.
- Eat a balances diet and avoid excessive caffeine and alcohol, which can contribute to anxious feelings.
6. Seek Professional Help
If anxiety is interfering with daily life, consider speaking with a therapist or licensed counselor. Therapy can provide tools to manage stress, reframe anxious thoughts, and build emotional resilience. Support groups and mental health resources can also be valuable for navigating difficult times.
Final Thoughts
Anxiety is a natural response to the world we live in, but it doesn’t have to control our lives. By setting boundaries, fostering real connections, practicing self-care, and seeking support when needed, we can manage anxiety and find a sense of calm amid the chaos. While the world may feel uncertain, we can cultivate an inner peace by focusing on what we can control and prioritizing our mental well-being.
If you’re struggling with anxiety, remember- you’re not alone, and help is available. Small changes can make a big difference in finding balance in an increasingly stressful world. Feel free to reach out to my office if you’d like to schedule an individual or couples’ counseling session or if you would like to participate in a weekly women’s self-care group.
References
American Psychological Association. (2023). Stress in America 2023: A nation under pressure. Retrieved from www.apa.org.
Clayton, S., & Karazsia, B. (2020). J Development and validation of a measure of climate change anxiety. Journal of Environmental Psychology, 69, 101434.
Consumer Financial Protection Bureau. (2022). Financial well-being in America. Retrieved from www.consumerfinance.gov
Holt-Lunstad, J., Smith, T.B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review.
Perspectives on Psychological Science, 10 (2), 227-237. Pew Research Center. (2023).
Social media and mental health: The impact on anxiety and well-being. Retrieved from www.pewresearch.org