I didn’t expect kayaking to become one of my favorite nervous system resets, but it has done just that. There’s something about gliding along on

There are places that leave a mark on us. It’s not through drama or spectacle, but through their quiet, persistent ability to heal. I recently

What if your harsh self-talk is just a misguided attempt to protect you? We all have an inner critic, that voice in our head that

EMBRACING IMPERFECTION LETTING GO OF THE NEED TO BE PERFECT Perfection is a myth we’ve all been sold—wrapped in curated images, high expectations, and the

With the temperatures slowly climbing, I have been thinking about the natural inclination we have this time of year to open our doors and venture