With the temperatures slowly climbing, I have been thinking about the natural inclination we have this time of year to open our doors and venture
I have been reflecting a lot lately about how to protect our inner peace. In our face-paced world, and especially with the national and global
Living in Idaho, state with tons of access to the healing benefits of being in nature, does not automatically make it immune from the challenges
Ever since I began studying and practicing self-compassion many years ago it has become one of my favorite topics to discuss with clients. There are
Being outside and in nature heals. We feel it and know it instinctively. And yet, with our busy lives many of us find it challenging to spend time in nature, soaking up its many benefits. Mental health care is recognizing more than ever the role that Nature Therapy plays in healing our minds and bodies.
